Mindfulness Through Apps and Websites

Can mindfulness apps and websites help in the quest to become more mindful? As a mum of two who works its hard enough finding time in a morning to straighten my hair and have clothes not smeared with remnants of food from the children or with toothpaste (I could have written much worse)! So to have time and more importantly be in the right frame … Continue reading Mindfulness Through Apps and Websites

Mindfulness…Can Mum Find The Time?

This week I thought I would explore what mindfulness is and whether it is something as a mum I would be able to do. What is mindfulness? It has been described as paying attention to what you are experiencing in that particular moment taking in sounds you hear around you, thinking of your breathing…. Hmmm as a mum I certainly take in the sound of … Continue reading Mindfulness…Can Mum Find The Time?